Sorry for the delay and I haven't kept this up to-date but I had a few set backs.... Got struck down with my dodgy knee and had to have thousand of pain killers and anti-inflammatory tablets... Just when I got over that I was struck down with the flu... but hey hoe... It's better to get it all out of the way now.
So I am finally back on track..... Last week I managed to clock 25 miles and this week I have done 11 so far and all is well..
Plus I managed to get in a trip to the cinema to see Black Swan... amazing film if you have not had the opportunity to go and see it... you must!
Tomorrow night I am running 6 miles easy... so they say... we shall see about that!
I am having great support and motivation from Stuart Amory from In-kilter Fitness.... If anyone is in Richmond or Wimbledon area then you should really look up this guy and join him on some of his training sessions. Top block... Lost 5lbs with his support and motivation since the beginning of Jan and for 2 weeks I wasn't able to exercise... It's amazing that small changes can make such a big difference... Cheers Stu x
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