First time in along time since I have been running outdoors..... and oh my God I remember why as the outdoors has hills!!! Had a good run with Dawn and Sue round Boughton this morning. Apparently wherever you go in that area you come across them!! Good session though and it was so much better than running in the gym.
Nice steady 4 mile run..... and running in the countryside was great... Staffy would love it... but there again I like her city running when tramps are sick on her as it's more entertaining for me!!
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